Introductory foundation series - start your pilates journey here image
Have you ever wanted to try Pilates but something has been holding you back?

Private sessions not in your budget?

New to Pilates or a Seasoned athlete, this is the Class for you. Our 4-week foundation series is offered at a DISCOUNTED group rate, which is perfect if you are new to our Flow Pilates Studio or have never used Pilates equipment.

The Semi-Private, 4-5 person Class begins with a postural assessment and discussion about your individual goals. You will learn about the Pilates principles and the fundamental movements on the reformer machine.

By the end of this 4 week series, you will notice improved abdominal endurance, flexibility and balance.

You will also have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Click Here to "PURCHASE PASS" and get started on your Pilates journey.