Classes

Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement.

Our 4-session foundation series is offered at a DISCOUNTED group rate, which is perfect if you are new to our Flow Pilates Studio or have never used Pilates equipment.

Ideal for participants that are looking to move mindfully, increase mobility, and move with more awareness. You will leave this class feeling refreshed and moving with ease.

Find breath, balance, strength, and endurance through a classic reformer flow repertoire.

Energize your body and invigorate your mind. Movements build in intensity and Flow at a deliberate pace.