Flow Pilates

Restore & Re-Align your BODY

Cloverdale & Abbotsford

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First time pilates student to seasoned athletes , get started with our "Introductory Private Sessions" to meet the teachers, learn the new machines and get placed in a class suited to your level.

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"DUET Small Group Training Sessions"

A more personalized session in our private room using the reformer, tower and other specialized equipment. In a 2 persons semi-private group session, the instructor can address your individual needs.

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Classes

Flow Pilates Classes

Flow Pilates Classes

Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement.

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Restorative Movement Series

Restorative Movement Series

Ideal for participants that are looking to move mindfully, increase mobility, and move with more awareness. You will leave this class feeling refreshed and moving with ease.

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Realign Movement Series

Realign Movement Series

Find breath, balance, strength, and endurance through a classic reformer flow repertoire.

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Rejuvenate Movement Series

Rejuvenate Movement Series

Energize your body and invigorate your mind. Movements build in intensity and Flow at a deliberate pace.

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Learn more about Flow

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Meet the team, take a look inside the studio and find out how we are helping the community one "body" at a time. 

Restore & Realign your body

     

 “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” 

Joseph Pilates
Founder of the Pilates Method
2 Locations to serve you.

DOWNTOWN CLOVERDALE
5627 176A ST
Unit 201

ABBOTSFORD
Unit 38 @ West Oaks Mall
32700 S Fraser Way

The FLOW Team

Jenelle T Davis

NPCP Certified Pilates Instructor / Co-Owner

Bilingual in basic Chinese and fluent in English. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” - Joseph Pilates

Staci Lys Dunn Silva

NPCP Certified Pilates Instructor

Bilingual - Fluent in English and Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.

Meghann McKinnon

NPCP Certified Pilates Instructor

Fluent in English. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates

Harpreet Tatla

Registered Kinesiologist & Pilates Instructor

Bilingual in Punjabi and English. “Change happens through movement and movement heals.” - Joseph Pilates -

Jamie Davis

Co-Owner / Website & Marketing

Bi-lingual in Japanese and English. Co-Owner with Jenelle, Jamie looks after the maintenance of the equipment and the studio, as well as the website and social media. A former martial arts instructor, now an avid student of pilates.

Contact

We would love to hear from you * Interested in a Private session? If so, please include dates and times that work best for you in the "Message" box below. 

  • West Oaks Mall - 32700 South Fraser Way, Abbotsford, BC, Canada
  • Downtown Cloverdale - 5627 176A ST, Surrey BC V3S 4G8

Flow Newsletter

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We can't wait to see you in class and work towards a healthier YOU!