Bilingual - Fluent in English & Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.
Pilates is a journey into your own body. It’s about finding connections with not only the long lean muscles, but allows for improved STABILITY, MOBILITY and ease of movement.
Pilates has empowered me with a deeper understanding of my body, transforming my relationship with aches and pains, while unlocking greater balance, agility, strength, and stamina.
My goal as a certified instructor is to help you find those connections within your own body.
I was Born and raised in Vancouver B.C. But have traveled and lived all over the globe. I lived in Brazil for 17 years, where I was certified in fitness & nutrition. I worked with artists and dancers as a performer and leading physical conditioning classes.
I put my all into my classes, and believe in striving for excellence in whatever I do. I am so excited for the opportunity to work with you and help you find those connections.
CERTIFICATIONS
- Completed Clinical Pilates program by Calibrate Pilates
- Certified Integrated Movement Specialist by Balanced Body
- Barre with a Pilates Focus from Barre Above
- TRX (Total Body Resistance Exercise that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.)
- Anatomy in 3D by Balanced Body
- Active Aging Certificate from Canfitpro
Currently undertaking courses by Prague Rehabilitation School to be a certified DNS (Dynamic Neuromuscular Stabilization) Exercise Trainer.
I'm a comprehensively globally certified Pilates instructor through the National Pilates Certification Program and Fitness Instructor Specialist by Canfitpro.
