Bilingual in basic Chinese and fluent in English. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” - Joseph Pilates
Bilingual - Fluent in English & Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.
Fluent in English. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Bilingual in Punjabi and English. “Change happens through movement and movement heals.” - Joseph Pilates -
Co-Owner with Jenelle, Jamie looks after the maintenance of the equipment and the studio, as well as the website and social media. A former martial arts instructor, now an avid student of pilates.
