Fluent in English. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Personally, Pilates is a transformative journey of purposeful movement and conscious breathing that unlocks profound benefits for both body and mind.
I did my Pilates teacher training with along with Jenelle at Mindful Movement Pilates Studio in Ocean Park in 2017.
I've thoroughly enjoyed deepening my understanding of movement and guiding others through Pilates, empowering them to tap into their own strength and confidence. I take great fulfillment in witnessing my clients leave feeling revitalized and inspired in both body and mind.
I started dancing at the age of three and for over 20 years have trained and preformed intensively in many styles of dance including: classical ballet, modern, and contemporary.
Part of my professional training, starting at the age of 12, included classes in anatomy and Pilates so becoming a Pilates Instructor was a very natural progression of my love of movement, flexibility, and strength.
Being a Pilates Instructor, and working either one on one or in a class environment, provides me with an opportunity to help clients improve their physical movement patterns and core strength to make them feel great in their everyday life.
I’m currently pursuing my Bachelor’s in Kinesiology and I look forward to seeing you in class.
