Fluent in English. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Personally, Pilates is a transformative journey of purposeful movement and conscious breathing that unlocks profound benefits for both body and mind.
I did my Pilates teacher training with along with Jenelle at Mindful Movement Pilates Studio in Ocean Park in 2017.
I am passionate about deepening my understanding of movement and guiding others through Pilates, empowering them to harness their own strength and confidence. I find great fulfilment in seeing my clients leave feeling revitalized and inspired in both body and mind.
I started dancing at the age of three and for over 20 years have trained and performed intensively in many styles of dance including: classical ballet, modern, and contemporary.
Part of my professional training, starting at the age of 12, included classes in anatomy and Pilates so becoming a Pilates Instructor was a very natural progression of my love of movement, flexibility, and strength.
Being a Pilates Instructor, and working either one on one or in a class environment, provides her with an opportunity to help clients enhance their physical movement patterns and core strength, enabling them to feel great in their everyday life.
I’m currently pursuing my Bachelor’s in Kinesiology and I look forward to seeing you in class.
