Flow Pilates
Restore & Re-align your Body
Learn more about Flow
What is Pilates?
The Purpose
FLOW PILATES - REHABILITATION & PILATES STUDIO - We are here to help you Restore & realign your body. The purpose of Pilates is to build strength, awareness and harmony in both the mind and body. Our instructors are globally certified and trained to help correct any imbalances with your muscles so they can be structured on the skeleton the way they are meant to be. We focus on a combination of increasing range of motion and decreasing pain.
Six Principles of Pilates
OUR VALUES evolve around the 6 principles of Pilates - Breath, Control, Concentration, Centering, Precision and FLOW in movements. Our goal is to help clients understand their body better and work with them on improving overall strength and flexibility; in turn, improving better posture and alignment.
Connection
Pilates incorporation of BREATHING and the CONNECTION of mind & body can also help improve a person’s mental well-being. Regular practice creates MENTAL CLARITY and calmness; increases BODY AWARENESS; relieves chronic stress patterns; relaxes the mind; CENTERS attention; and sharpens concentration.
Restore & Realign your body
Flow Newsletter
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We can't wait to see you in class and work towards a healthier YOU!
Get Started Today!
Register for our "Introductory Private Sessions" to get started.
First time pilates student to seasoned athletes , get started with our "Introductory Private Sessions" to meet the teachers, learn the new machines and get placed in a class suited to your level.
Sign Up With A Friend!
Register for our "DUET Small Group Training Sessions" and get started.
We offer a more intimate setting in our private room with 2 reformer/ tower equipments. In a 2 persons semi-private group session, we will create a personalized workout to address your individual needs.
Introductory foundation series - start your pilates journey here
Private sessions not in your budget?
New to Pilates or a Seasoned athlete, this is the Class for you. Our 4-week foundation series is offered at a DISCOUNTED group rate, which is perfect if you are new to our Flow Pilates Studio or have never used Pilates equipment.
The Semi-Private, 4-5 person Class begins with a postural assessment and discussion about your individual goals. You will learn about the Pilates principles and the fundamental movements on the reformer machine.
By the end of this 4 week series, you will notice improved abdominal endurance, flexibility and balance.
You will also have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Click Here to "PURCHASE PASS" and get started on your Pilates journey.
Classes
Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement.
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Our 4-session foundation series is offered at a DISCOUNTED group rate, which is perfect if you are new to our Flow Pilates Studio or have never used Pilates equipment.
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Ideal for participants that are looking to move mindfully, increase mobility, and move with more awareness. You will leave this class feeling refreshed and moving with ease.
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Find breath, balance, strength, and endurance through a classic reformer flow repertoire.
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Energize your body and invigorate your mind. Movements build in intensity and Flow at a deliberate pace.
Read MoreNEW CLIENT offers
INTRODUCTORY PRIVATE SESSIONS (Reg $190)
MOST POPULAR- - 2 Private Introductory sessions
- * 1 month expiration
- * All prices are per person. Includes GST 5%
INTRODUCTORY FOUNDATION SERIES (Reg $155)
MOST POPULAR- - 4 Introductory Group sessions
- - Group of 3 - 5 people - Bring a Friend !
- * All prices are per person. Includes GST 5%
MEMBERSHIP OFFERS
GET FREE PRIVATE SESSIONS AND SAVE ON EACH CLASS WITH OUR MEMBERSHIP OFFERS
Basic Membership
MOST POPULAR
- - Value of $168 at regular price
- - One session a week
- - Total of 4 apparatus sessions
Motivated Membership
MOST POPULAR
- - Value of $380 at regular price
- - 2 sessions a week
- - Total of 8 apparatus sessions
- *BONUS - GET 1 FREE PRIVATE SESSION (30MINS)
Price List
* Prior to joining our group classes, you are required to complete the introductory private package or 4-week foundation series.
Once a week $152 | Twice a week $284 | 3 times a week $399 |
- Unlimited allows you a maximum of 4 standing reservations each week
- Unlimited drop in sessions
- All memberships are a 3 months commitment with a 4-week auto convenience payment
MEMBERSHIP PERKS
- Add additional apparatus classes to your package for $30 a class
- 7% off all private apparatus sessions. Average of $5 savings per session.
DROP IN - GROUP APPARATUS
X 1 Single Session $42 2 weeks expiration | X 4 Sessions pack $158 5 weeks expiration | X 8 Sessions pack $299 7 weeks expiration | X 12 Sessions pack $439 10 weeks expiration |
- Drop in classes are based on space availability and not guaranteed.
PRIVATES
Single Private Session $95 1 month expiration | X 4 Private Sessions $368 2 months expiration | X 8 Private Sessions $709 3 months expiration |
*Note: All prices are per person. Prices include 5% GST.
New Arrival
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Read MoreStudio Etiquette
Upon entering our studio, please remove your shoes and wait in our waiting lounge until the class before you has exited the studio...
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In group classes instructors will be maintaining a minimum of 6 feet distance between themselves and clients at all times. Therefore...
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...For this reason, instructors and clients will not be required to wear a mask and gloves in group classes...
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All classes and private sessions are 50 minutes to allow adequate time for cleaning before the next class.
Read MoreTerms & Conditions
MEMBERSHIP TERMS - GROUP CLASS
1) Flow Pilates requires 12 hours minimum notice for any cancellations. All appointments and classes not cancelled within the respective hours prior to the scheduled time will be charged in full.
2) Make up classes must be done within the 4-week billing cycle and are based on space availability and not guaranteed.
3) All class cancellations and changes are done by the client through "Punchpass". Our 3rd Party payment service provider.
4) Standing reservations are reserved for members. If you prefer to purchase a drop in pass, this will not be linked to a standing reservation and classes will be based on space availability.
5) Flow Pilates reserves the right to provide a substitute instructor for all classes without prior notice.
6) Flow Pilates requires 30 days notice to cancel a membership.
7) Memberships can be paused for up to 30 days for holidays and or medical leave without charges.
MEMBERSHIP PAUSE
1) On "Punchpass", cancel your reservations on the days you’re away.
2) Give 14 days notice by email to jenelle@flowpilatesbc.ca
CANCELATION POLICY - ALL MEMBERSHIPS
* This includes Private and Drop in passes.
1) All Cancellations require 12 hours notice. More notice is appreciated when possible.
*PLEASE NOTE * All cancellations WITHOUT 12 hours notice will be charged in full.
2) Clients are responsible for canceling any classes they are going to miss through our online calendar system, "Punchpass."
If you are unsure as to how to do this, please ask. Failure to do so may result in a late cancel charge.
WAITLIST
1) If you are on the waitlist for a class, our system will send you an email to notify you of a class if a spot becomes available up to 24 hours before the scheduled class time.
2) Standard cancellation policies will apply once you’ve added yourself to the class through "Punchpass."
3) If you anticipate that you will not be able to attend the class and have not yet been added, please remove yourself from the waitlist through "Punchpass."
The FLOW Team
Jenelle T Davis
Certified Pilates Instructor NPCT / Co-Owner
Bilingual in basic Chinese and fluent in English. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” - Joseph Pilates
Staci Lys Dunn Silva
NPCT Certified Pilates Instructor
Bilingual - Fluent in English & Portuguese. PILATES is what I consider “Intelligent” exercise. Whether it be for athletic purposes, post-rehabilitation, fixing muscle imbalances, or getting rid of aches and pains, Pilates does it all.
Meghann McKinnon
NPCT Certified Pilates Instructor
“Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Jamie Davis
Co-Owner / Website & Marketing
Co-Owner with Jenelle, Jamie looks after the maintenance of the equipment and the studio, as well as the website and social media. A former martial arts instructor, now an avid student of pilates.
Gallery
F.A.Q
What is Pilates?
It is the perfect combination of strength, stretch and control. The release of tension combined with strength building creates efficient movement within the body increasing range of motion, decreasing pain.
Is pilates a form of Yoga?
Yoga is a holistic discipline originating from ancient India.
Pilates is a specific rehabilitation & physical strengthening system devised by a German anatomist in the early 20th century,
Both are celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance.
Pilates uses a wide variety of accessories and machines, often referred to as an "Apparatus". The original machines were poles and springs attached to hospital beds to help injured soldiers. The machines have come a long way since then.
The Pilates system uses very specific targeted exercises to improve strength, flexibility and posture with particular focus on the core. It is a disciplined practice that needs to be done on a regular basis to provide benefit”.
There tends to be fewer wild variations of Pilates teachings, with traditionalists favouring mat classes and those seeking more fitness-focused workouts opting for classes on resistance-based reformer machines.
How do I get started?
No experience is necessary.
* PLEASE NOTE that prior to joining any of our semi-private or group classes, you are required to complete the "introductory private package" or a 5 week Foundation series.
In these private sessions, we teach the principles and fundamentals of the Pilates system. The instructor will go over proper posture, breathing, fundamental points of pilates, key words and more.
This will not only give you a deeper understanding of what we are asking for once you are in a group setting, It also gives the instructor a chance to focus on what your body needs, teaching you of any imbalances or patterns that are not feeding your body well and may be contributing to causing pain.
What are the benefits of Pilates?
- POSTURE - Improved alignment and posture.
- BREATHING - Increased lung capacity through lateral breathing
- CORE - Better awareness and use of your core muscles
- BALANCE - Improve your balance and gait with an effective increase in muscle strengthening and through specific balance training
- FLEXIBILITY - A Pilates workout is about strengthening and stretching. The perfect way to ease tight muscles and create a more limber and subtle body.
- O2 - Oxygenation of cells leads to repair of tissues and better health
- SELF CONFIDENCE - We often focus on the physical benefits of exercise without giving enough credit to the mental benefits of moving our bodies regularly. Pilates is an incredible form of exercise that boosts self-confidence while safely strengthening and lengthening your entire body.
Can I do Pilates if I have an injury?
The short answer is Yes.
As long as you are not in acute pain, and you have permission from your MD to start Pilates as a form of rehabilitation. Many doctors and chiropractors recommend Pilates as a rehabilitative tool. We work with you at a pace that is suitable to help strengthen muscles around the problem area.
Why is Pilates more expensive than the average class at a gym?
Great Question !
A highly qualified, certified instructor goes through hundreds of hours of intense lectures, practical work, practice classes, teaching and observing in order to be certified. The Certification process can cost Thousands upon thousands of dollars. The drop out rate is also very high.
Our certified instructors are movement specialists rather than a class motivator that pushes you to sweat to a beat. We are of course not against other forms of exercise and Cardio. They all have their place and can compliment your Pilates workouts.
However, you just will not get the same attention to detail in a regular gym class.
Your Pilates instructor will guide you in understanding how your body works and give detailed instructions to make the most out of every move. A deeper level of training will help you make changes within the body.
A good way to approach it is to think of the costs that you may incur from regular physio, chiro or massage treatments. While these certainly have their place and benefits, if your body is balanced correctly through proper instruction and movement, you will decrease and possibly stop the need for regular visits to them.
Is Pilates a cardiovascular workout?
While it is not at first, commitment to the method will become a cardio workout.
Initially the workout is slow moving because everything is being explained to you. Also, the instructor will initially focus on proper movement until you are comfortable enough to pick up the pace.
Eventually, once you learn the workout and you're going through the motions, it becomes aerobic.
It does take time to master the beginner work and to completely understand how you should be working within the body before you get to the pace where you achieve a cardio workout.
But once you get there, Wow... Does it ever feel great !What should I bring or wear to class?
We ask clients to bring a water bottle and to wear comfortable, workout wear. Nothing that is too baggy or bulky is good (no jeans).
We have a change room if you prefer to change at the studio so please do not feel pressured to come in your workout attire.We also ask clients to wear socks in class for hygienic reasons. We sell ToeSox in the studio. These socks have grips on the bottom to keep you from feeling unstable during your workout.
How often should I do Pilates?
EVERYDAY OF COURSE !!
But seriously, we have some amazing students who can't make it through a day without doing pilates. We also have seen amazing results with just 2 classes a week.Pilates is safe enough to do every day. Initially you may want to start slow and work your way into a regular schedule.
Once you become consistent; then a good goal is to do it 3 times a week for the best results. As Joseph Pilates used to say, to do it at least three times a week.
Contact
We would love to hear from you * Interested in a Private session? If so, please include dates and times that work best for you in the "Message" box below.
- 5627 176A Street, Surrey, BC, V3S 4G8 Canada
- Unit 201
- +1-8889800878
- hello@flowpilatesbc.ca
- by appointment
